Calm your breath. still the mind. embrace the present.
Movement, mindfulness and connection through our elevated yoga services so you can embrace this life with more ease, clarity and joy.
Guided Self Care
Whether you are feeling anxious, restless or overwhelmed, come practice yoga with Julia and let her guide you through your own self care.
By combining modern science with the ancient art of yoga and the knowledge acquired from her own practice, Julia centers each class on a deep mind-body connection to help bring balance back to your body. She believes building mind-body connection does not need to be complicated. She’ll teach you how to move your body mindfully while attuning to your breath and observing your mind.
Services
Prenatal Yoga
Embrace your pregnancy through safe movements tailored to each trimester. (can be 1:1 or w/ partner)
private classes
Personalized program that's tailored to your specific needs.
Yoga for events
Elevate your event and party with a yoga session that caters to your group’s needs.
yoga. Tea
Savor the magic of yoga in serenity and enjoy a relaxing teatime afterwards.
12 master classes
for full body conditioning
Vinyasa Flow
Free Beginners Yoga
Workshop Manual
movement, mindfulness, and connection
Well-Rounded practice
Julia Li Yoga focuses on functional movement, mindful awareness, and mind-body connection through an elevated yoga experience that balances your body and steadies your mind.
Multi-level guidance to challenge your body while meeting where you are. Up-to-date techniques and sensible sequences to help you get into your body in a more balanced and functional way.
Mindfulness meditation or other meditative practices for deeper relaxation, and deeper connection between mind and body.
Breathing practice to calm the mind, promote concentration, or improve energy.
Whether you prefer a movement-focused, relaxation-emphasized,or meditation-centered yoga experience, Julia can tailor the class to your needs.
Meet Julia
Julia believes that the benefits of yoga go beyond what the eye can see; when you unite with your true self and connect with the world around you, the path to happiness is made clear. That’s why your experience at Julia Li Yoga not only influences your physical well-being, but also your emotional health through mind-body connection and ultimately allows you to live with more ease, clarity and joy.
Julia is a registered yoga teacher (E-RYT® 200, RYT® 500) and prenatal yoga teacher (RPYT®) with Yoga Alliance. She teaches various styles of yoga including Vinyasa Flow, Yin Yoga, Aerial Yoga, and Prenatal Yoga.
What People Are Saying
Julia is amazing. She will challenge you but also meet you where you are. We did a variety of poses beyond the popular ones. It is evident that she is experienced as her vocal cues are just perfect for completing the actions without needing constant visual guidance. Great yoga class with a really lovely group of people to share a conversation and drink with afterwards.
— Tanya Roy
Julia is a wonderful instructor, she is very inviting, calming and uplifting. She is very knowledgeable in yoga and describes the proper form throughout class. She is a very mindful instructor and great for all levels. She has lots of fun ideas for classes beyond her weekly ones on base!
— Tacey Porter
I was very happy with Julia's quick reply and business practice when making arrangements for a private lesson for 7 people. Julia's teaching style was focused and inviting to all levels of yoga practice. I fully recommend Julia's yoga experience, from the tranquil Korean Tea House location thru the meditative Yoga class and closure to the class with a beautiful hand crafted tea, you will leave feeling happy and centered. Namaste