Private Mind-Body Yoga Training

3-month program to condition your whole body and deepen your mind-body connection

What does it cover?

  • Postural assessment and personalized instructions for better postural habits.

  • Functional assessment and personalized routines that grow with you.

  • Taking turns to condition every part of your body, from fingers to toes, pelvic floor to diaphragm.

  • Up-to-date strength building and stretching techniques to enhance your practice and help minimize risk of injuries.

  • Proper breathing methods for different activities or purposes.

  • Mindfulness meditations that can easily be incorporated into your daily life.

  • Free 6-month access to 12 pre-recorded anatomy-informed vinyasa flow classes.

What can you gain from the program?

  • Improved posture.

  • Increased strength and elasticity in muscles.

  • Improved mobility and stability in joints.

  • Increased stamina and balance

  • Improved breathing.

  • Increased mind-body connection.

  • Improved mood and reduced stress level.

1 free 30-min assessment. 12 sessions in total. Meet once or twice per week online or in-person. Each session is about 60 mins. $35 for one session. $400 for booking 12 sessions at once.